Reclaim your inner athlete.
Strength is the principal. Everything else is interest.
I coach busy men 35–75 to stay strong, healthy and athletic for decades.
How It Works
Hybrid coaching, built around your life
Transform Athlete is a hybrid coaching practice. Depending on your goals and schedule, you can train in person at our private gym in Buckhead, Atlanta, remotely through the Transform Athlete app, or with a mix of both. Traveling for work? Your training travels with you.
Limited roster, by design
I only work with a limited number of in-person clients at a time. That’s how every client gets real coaching: a standing time slot, a coach who knows his history, and direct access to me. When the roster is full, new clients join the waitlist.
Two to five days a week, based on your goals
Most clients train two to five days a week, in person or hybrid. Your goals set the schedule, not a template. Whatever the number, we build a plan you can recover from and keep for years.
Systems, not motivation
Motivation fades. Systems last. We build simple systems around your schedule, your goals and your life: when you train, what you eat, how you sleep and how you recover. The right habits become automatic, so you stop relying on willpower and start getting results that stick. Master the simple, boring things, and the results take care of themselves.
Train like a hybrid athlete
We don’t just train you in a hybrid way. We train you as a hybrid athlete. Depending on your goals, we build strength, muscle, mobility, endurance, conditioning, power, speed and athleticism, along with fat loss and better body composition. The goal is simple: to be an athlete for life.
Movement first, muscle second
No chest day, no leg day. We train six patterns: squat, hinge, lunge, push, pull and carry, plus power work that keeps you athletic as you age. Train the movement and the muscle comes with it.
Principles over trends
Methods change every January. Principles don’t. Strength is the principal, and everything else is interest: build the base, and your cardio, mobility, body composition and energy all pay off on top of it. Methods change with your goals, injury risk, and training level. Principles don't.
Health from the inside out
We use bloodwork and real data to train what your body actually needs, plus sleep, nutrition and stress, because your health runs deeper than what happens in the gym.
A trusted partner network
When you need more than coaching, I connect you with a concierge physician, a chiropractor and a physical therapist I trust, so your care works as one team.
Built for the everyday athlete
My clients are dads, husbands, business owners and executives. They want to golf, ski, play with their kids and keep doing what they love for decades. Stay ready, and you never have to get ready.